Weigh In record (no journal entry) for 13 February 2022
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2022:
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1418 kcal
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Fat: 44.88g | Prot: 101.58g | Carb: 146.51g.
Breakfast: DopDrops Арахисовая Паста без Сахара, Лента Хлебец Ржаной, Ермолино Сыр Фасованный Ермолинский, Оливковое Масло. Lunch: Картофель Отварной, Рассольник, Треска Отварная. Dinner: Брест Литовск Простокваша 2,5%, Свежее Завтра Творог 5%. Snacks/Other: НЕВА Мини-Зефир, Fitnes Shock Protein Cookie Cherry Chocolate. more...
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gaining 1.5 lb a week
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