Weigh In record (no journal entry) for 12 February 2022
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200.0 lb
Lost so far: 19.8 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1160 kcal
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Fat: 53.41g | Prot: 42.09g | Carb: 134.87g.
Breakfast: Aveia em Flocos, Mamão, Café com Leite e Açúcar, Queijo Branco, Pão Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Limão, Tomates, Chuchu Cozido, Cenouras, Omelete ou Ovos Mexidos com Queijo, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Café com Leite e Açúcar, Pizza de Queijo (36 cm). Snacks/Other: Açúcar, Piracanjuba Leite UHT Integral, Abacate. more...
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losing 3.1 lb a week
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