Weigh In record (no journal entry) for 13 February 2022
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2022:
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981 kcal
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Fat: 32.99g | Prot: 63.89g | Carb: 114.22g.
Breakfast: Penny Markt Körniger Frischkäse Leicht, Roggen Knäckebrot, Spiegelei. Dinner: Landjunker Putenrollbraten, Grüne Erbsen (Gefroren), Blumenkohl. Snacks/Other: Ananas, Drachenfrucht, Kiwi, Honig, Lidl Griechischer Joghurt. more...
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losing 10.8 lb a week
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