JFarr73's Journal, 12 February 2022

178.9 lb Lost so far: 16.1 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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2290 kcal

Fat: 84.89g | Prot: 191.29g | Carb: 191.45g.   Breakfast: Hot Pockets Applewood Bacon, Egg & Cheese, Nestle French Vanilla Coffee Creamer, MusclePharm Combat Powder - Chocolate Milk. Dinner: Tyson Foods Panko Breaded Chicken Breast Tenderloins. Snacks/Other: Bananas, MusclePharm Combat Powder - Chocolate Milk, Blue Diamond Bold Sriracha Almonds, Hempler's Natural Uncured Beef Pepperoni, Kirkland Signature Parmesan Bagel. more...

2156 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 19 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 15 minutes. more...