Weigh In record (no journal entry) for 12 February 2022
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144.2 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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505 kcal
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Fat: 17.91g | Prot: 13.11g | Carb: 78.69g.
Breakfast: Кедровые Орехи, Банан, Окей Груша Конференс. Lunch: Шпинат, Помидоры, Болгарский Перец, SPAR Киноа Белая. more...
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losing 11.3 lb a week
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