Weigh In record (no journal entry) for 12 February 2022
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198.0 lb
Lost so far: 12.1 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1527 kcal
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Fat: 69.33g | Prot: 107.29g | Carb: 120.81g.
Breakfast: Масло Подсолнечное, Lotus Galletas Caramelizadas, Помидоры, Hacendado Pechuga de Pavo Contenido Reducido de Sal, Яйцо, Hacendado Tortitas Mexicanas de Trigo, Hacendado Leche Desnatada. Lunch: Hacendado Galletas Rellenas de Chocolate 0% Azúcares Añadidos, Gullón Barquillos Rellenos Sabor Nata, Hacendado Leche Desnatada, Сметана, Глобус Гурмэ Перец Фаршированный Говядиной, Hacendado Pechuga de Pollo Empanada, Гречка Отварная. Dinner: Hacendado Queso Tierno Cuñitas, Мидии. more...
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losing 1.5 lb a week
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