Jaxanne777's Journal, 12 February 2022

165.3 lb Lost so far: 14.8 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

---

2355 kcal

Fat: 143.29g | Prot: 121.66g | Carb: 128.76g.   Lunch: Klein Karoo Ostrich Mince. Dinner: Woolworths Butternut & Feta Couscous Salad, Potato Salad , Boerewors, Chicken Wing (Skin Eaten). Snacks/Other: Pecan Pie , Olives, Mediterranean Delicacies Orange Hummus , Simba Cheddar Chips, Chocwell Real Peanut Butter - Zero Dark. more...

1827 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...