Weigh In record (no journal entry) for 12 February 2022
|
263.2 lb
Lost so far: 27.8 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2022:
|
1606 kcal
|
Fat: 45.72g | Prot: 64.66g | Carb: 231.33g.
Breakfast: Confitures et Conserves, Fruit d'Or Pro Activ, Auchan Tartines Craquantes au Froment (12.5g), Yoplait Panier de Yoplait 0%. Lunch: Super U Compote Pomme Fraise, J.D. Gross Chocolat Noir 85%, Auchan Tartines Craquantes au Froment (12.5g), Maille Moutarde à l'ancienne, Échalotes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carottes Cuites. Dinner: Super U Compote Pommes Framboises, Échalotes, Tomates Cerises, Salade Verte, Moutarde, Savora Savora, Kiri Kiri à la Crème de Lait (20g), Super U Pain Burger , Herta Le Bon Végétal Steak Soja et Blé. Snacks/Other: Mandarine. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yoh...'s weight history
|