Weigh In record (no journal entry) for 12 February 2022
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237.2 lb
Lost so far: 43.0 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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907 kcal
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Fat: 35.83g | Prot: 62.27g | Carb: 85.75g.
Breakfast: Alnatura Leinöl Nativ, Freshona Prinzessbohnen, REWE Kaki, Äpfel, Ja! Körniger Frischkäse, Lidl Kasseler Lachs, Roggenbrötchen, Ei, Well You Reiswaffel, Jeden Tag Frischkäse, Metzgerfrisch Kasslerbraten Gegart. more...
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losing 3.1 lb a week
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