Weigh In record (no journal entry) for 12 February 2022
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147.9 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1493 kcal
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Fat: 58.54g | Prot: 98.62g | Carb: 138.03g.
Breakfast: Spiegelei ohne Fett, Gurke (Geschält), Grüner Blattsalat, Italiamo Provoletta, Wasa Ballaststoffe, Aldi Avocado, Güldenhof Geflügel-Salami. Lunch: Aldi Brezel, Käse und Schinkensandwich, Italiamo Provoletta, Aldi Datteltomaten, Aldi Spitzpaprika. Dinner: Aldi Braune Champignons, Planet Plant-Based Black Bean Spaghetti, Almare Skandinavischer Räucherlachs, Hengstenberg Knax Gurken. Snacks/Other: Milka Luflée Alpenmilch, DM Bio Dinkel Gepufft, Alpro Barista Coconut, Pink Lady Äpfel, Be Light Kondensmilch. more...
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losing 3.9 lb a week
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