Weigh In record (no journal entry) for 11 February 2022
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167.8 lb
Lost so far: 16.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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2866 kcal
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Fat: 126.42g | Prot: 99.53g | Carb: 316.35g.
Breakfast: Meßmer Lichtermagie Bratapfel, Teekanne Hüttenzauber, Rügenwalder Mühle Pommersche 100% Geflügel, Kaffee, Aldi das Herzhafte, Ja! Gouda Jung, Aldi Looping. Lunch: Meica Geflügel Würstchen (30g), Barilla Pesto Rosso, Ja! Gouda Gerieben 48%, Kaffee, Knack & Back Sonntagsbrötchen. Dinner: Got7 Protein Snack Paprika . Snacks/Other: Mister Choc Schokolierte Erdnüsse, Gut & Günstig Big Choc Mandel, Toffifee Toffifee. more...
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losing 1.2 lb a week
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