Weigh In record (no journal entry) for 11 February 2022
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195.6 lb
Lost so far: 34.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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869 kcal
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Fat: 47.68g | Prot: 18.22g | Carb: 91.00g.
Breakfast: Блинчики с Мясом. Lunch: Блинчики с Мясом. Snacks/Other: Oreo Мороженое, Красный Пищевик Зефир в Шоколаде Бобруйский. more...
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losing 10.8 lb a week
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