Weigh In record (no journal entry) for 11 February 2022
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142.9 lb
Lost so far: 11.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2022:
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1669 kcal
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Fat: 55.28g | Prot: 125.05g | Carb: 160.29g.
Breakfast: Оливковое Масло, Вареное Яйцо, Ермолино Сыр Фасованный Ермолинский, Nordic Пшённые Хлопья. Lunch: Рыба Тушеная, Апельсин, Картошка Тушеная, Рассольник. Dinner: Пискаревский Ацидобифилин 2,5%, Свежее Завтра Творог 5%. Snacks/Other: Maxler Ultra Whey, Fitnes Shock Protein Cookie Crispy Strawberry & Corn, Fitnes Shock Protein Cookie Cherry Chocolate, Maxler Ultra Whey, НЕВА Мини-Зефир. more...
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gaining 3.1 lb a week
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