Weigh In record (no journal entry) for 10 February 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2022:
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1224 kcal
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Fat: 44.72g | Prot: 105.22g | Carb: 100.37g.
Breakfast: Solo Frutta Mirtilli Selvatici, Caffè Espresso, Prozis Protein Granola Forest Fruits, Prozis 100% Whey Hydro Isolate. Lunch: Olio Extra Vergine di Oliva, Prozis Krispees Rice, Ondina Cuori di Filetto di Merluzzo, Zucchine. Dinner: Prozis Krispees Rice, Olio Extra Vergine di Oliva, Lidl Fettine Sottilissime di Petto di Pollo, Despar Insalata Mista. Snacks/Other: Prozis Zero Snack Cookies Dough, Consilia Cubetti di Grana Padano, Mela Verde. more...
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294 kcal
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Activities & Exercise:
Recupero attivo - 1 hour and 5 minutes, Apple Health - 22 hours and 55 minutes. more...
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gaining 1.3 lb a week
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