Weigh In record (no journal entry) for 10 February 2022
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149.0 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1404 kcal
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Fat: 54.76g | Prot: 84.21g | Carb: 138.58g.
Breakfast: Almette Kräuter 7% Fett, Spiegelei ohne Fett, Wiesbauer Beskada, Gurke (Geschält), Grüner Blattsalat, Italiamo Provoletta, Wasa Ballaststoffe, Aldi Avocado. Lunch: Seeberger Cranberries Gesüßt , Elinas Joghurt nach Griechischer Art, DM Bio Hanfsamen Geschält, Genuss Plus Leinsamen Geschrotet, Ener Bio Chia Samen, REWE Banane, Walnüsse, Genuss Plus Weizenkeime, Biac Fettarmer Joghurt, DM Bio Dinkel Crunchy, BioBio Landhonig. Dinner: Hühnersuppe, Hengstenberg Knax Gurken, Mühlen Gold Kleiner Sandwichtoast Saaten-Harmonie, Hähnchenbrust Fleisch, Pflaumentomaten, Aldi Spitzpaprika. Snacks/Other: Mangos, Medjool Datteln, Alpro Barista Coconut, DM Bio Dinkel Gepufft, Milka Luflée Alpenmilch, Milfina Kondensmilch. more...
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losing 1.5 lb a week
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