Weigh In record (no journal entry) for 10 February 2022
|
150.1 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2022:
|
2418 kcal
|
Fat: 110.38g | Prot: 76.59g | Carb: 259.40g.
Breakfast: Olive Oil , White Bread, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: البيك صلصة الثوم , White Bread , KFC Individual Traditional Fries, KFC Original Recipe Chicken Thigh, KFC Original Recipe Chicken Wing, KFC Original Recipe Chicken Drumstick, KFC Original Recipe Chicken Leg. Snacks/Other: Tres Leche Cake, غريبة غريبة, Basbousa (Semolina Dessert Dish), Snack Cracker, Chocolate Wafers , Tea Presweetened with Sugar. more...
|
|
2324 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|