Weigh In record (no journal entry) for 10 February 2022
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99.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1811 kcal
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Fat: 54.50g | Prot: 71.70g | Carb: 260.38g.
Breakfast: Arance, Tedesco Group Biscotti Dolce Mattino, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Bietola Cotta, Conad Ricotta, Conad Spaghetti. Dinner: Coop Carote Julienne, Olio Extra Vergine di Oliva, Pane Comune, Conad Macinato di Suino. Snacks/Other: Banana, Zucchero, Caffè Espresso, Conad Latte Parzialmente Scremato, Arance, Doria Bucaneve Maxigocce Xl, Muller Crema di Yogurt Bianco. more...
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losing 4.6 lb a week
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