Weigh In record (no journal entry) for 10 February 2022
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248.9 lb
Lost so far: 13.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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955 kcal
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Fat: 30.17g | Prot: 76.35g | Carb: 100.30g.
Breakfast: Кофе (из Молотых Зерен), Магнит Банан, Творог 9%. Lunch: Апельсин. Dinner: Зеленый Листовой Салат, От Палыча Филе Индейки Запечённое. Snacks/Other: Фарм-Про Гематоген. more...
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gaining 4.9 lb a week
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