Weigh In record (no journal entry) for 10 February 2022
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194.9 lb
Lost so far: 49.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1720 kcal
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Fat: 83.55g | Prot: 50.47g | Carb: 189.04g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Almare Sahne-Heringsfilets, Pellkartoffeln. Snacks/Other: Müller Frucht Buttermilch Zitrone, Clementinen, Kaffee. more...
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steady weight
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bökelberg's weight history
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