Weigh In record (no journal entry) for 09 February 2022
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136.7 lb
Lost so far: 13.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1406 kcal
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Fat: 60.41g | Prot: 114.99g | Carb: 100.86g.
Breakfast: Ovo Mexido, Aurora Leite Semi Desnatado. Lunch: Tirolez Queijo tipo Gorgonzola, Carioca Feijão Cozido, Giraffas Purê de Batatas, Namorado Arroz, Bife de Carne de Vaca. Dinner: Mundo Verde Chips de Batata Doce com Sal , Bauducco Biscoito Cream Cracker. Snacks/Other: Vitao Aveia em Flocos Finos, Banana Prata, Ovo, Adaptogen Whey Protein Isolate. more...
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377 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Samsung Health - 23 hours and 20 minutes. more...
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gaining 0.7 lb a week
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