Weigh In record (no journal entry) for 09 February 2022
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150.1 lb
Lost so far: 25.8 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1133 kcal
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Fat: 45.71g | Prot: 55.58g | Carb: 119.54g.
Breakfast: Isabela Bolacha Maizena, Tirol Queijo Mussarela (18g), Ovo Mexido, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Oggi Sorvete Carioca, Arroz Branco (Cozido), Sadia Moela de Frango. Dinner: Tirol Queijo Mussarela (18g), Ovo Frito, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Tostines Bolacha Maizena. more...
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losing 0.9 lb a week
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