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#ÖZLEM#
Journal
09 Feb 22
#ÖZLEM#'s Journal, 09 February 2022
#ÖZLEM#'s Profile
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Aslında uzun zamandır kilo vermiştim ama hemen giriş yapmadım şımarmıyım diye 🤣🤣 Baktım biraz daha gitmiş bende tamamdır dedim💪👏
131.8 lb
Lost so far:
26.9 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2022:
1283 kcal
Fat: 57.97g | Prot: 51.44g | Carb: 136.60g.
Breakfast:
Rafadan Yumurta, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Eti Lifalif Yulaf Ezmesi.
Lunch:
Ülker Bitter Çikolata %80 Kakaolu.
Dinner:
Yeşil Mercimek Yemeği, Ev Yapımı Yoğurt, Taze Makarnalar (Pişmiş).
Snacks/Other:
Nestle Portakallı Bitter Çikolata.
more...
1744 kcal
Activities & Exercise:
fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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