Weigh In record (no journal entry) for 09 February 2022
|
192.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
1183 kcal
|
Fat: 35.29g | Prot: 48.50g | Carb: 173.70g.
Breakfast: Alnatura Hafer Crunchy, Wholey Ocean Bowl. Lunch: Wassermelone, Ananas, Erasco Heiße Tasse Huhn. Dinner: Ananas, Wassermelone, Schmand 24% Fett, Junge Möhren, Vollkornnudeln, Rapsöl, Gekochter Lauch, Hähnchenbrust. more...
|
|
406 kcal
|
Activities & Exercise:
Cross Training - 35 minutes, Samsung Health - 23 hours and 25 minutes. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anvilu's weight history
|