Weigh In record (no journal entry) for 09 February 2022
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194.9 lb
Lost so far: 49.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2022:
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2118 kcal
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Fat: 47.32g | Prot: 63.22g | Carb: 221.95g.
Breakfast: Buko Balance, Wasa Roggen Dünn, Vom Land Blütenhonig, Kaffee. Lunch: Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Belegtes Brötchen, Krombacher Pils (Flasche). Snacks/Other: Pink Lady Äpfel, Clementinen, Kaffee. more...
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gaining 6.2 lb a week
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