Weigh In record (no journal entry) for 09 February 2022
|
135.8 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2022:
|
1234 kcal
|
Fat: 45.12g | Prot: 52.99g | Carb: 130.98g.
Breakfast: Ölmühle Solling Leinöl Nativ, Mangos, Roggen Knäckebrot, Nierstaler Schafsmilch 1,5%, Kölln Haferflocken. Lunch: Ölmühle Solling Kokosöl Nativ, Gemischter Salat mit Dressing, Räucherlachs, Wasa Knäckebrot Roggen Dünn, Äpfel. Dinner: Roggen Knäckebrot, Gervais Körniger Frischkäse, Edeka Bio Rote Beete, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Beck's Bier (330ml). more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ringli71's weight history
|