Weigh In record (no journal entry) for 08 February 2022
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124.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1320 kcal
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Fat: 69.27g | Prot: 48.15g | Carb: 127.92g.
Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Legumes Refogados, Giraffas Parmegiana Frango, Macarrão sem Carne com Molho de Tomate. Dinner: Macarrão sem Carne com Molho de Tomate, Bife a Parmegiana. Snacks/Other: Queijadinha, Tres Chocolatto. more...
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losing 6.2 lb a week
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