Weigh In record (no journal entry) for 08 February 2022
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143.5 lb
Lost so far: 9.0 lb.
Still to go: 143.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1715 kcal
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Fat: 61.42g | Prot: 83.03g | Carb: 203.91g.
Breakfast: Mulino Bianco Pan di Stelle, Latteria Latte senza Lattosio, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Mandarino, Mela, Foglia Verde Pasta e Fagioli. Dinner: Conad Insalata Classica, Olio Extra Vergine di Oliva, Scottona Hamburger, Pane di Segale. Snacks/Other: Kiwi. more...
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gaining 1.5 lb a week
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