Weigh In record (no journal entry) for 08 February 2022
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243.6 lb
Lost so far: 49.2 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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500 kcal
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Fat: 20.24g | Prot: 19.08g | Carb: 59.38g.
Breakfast: Пряник, Хлеб Черный, Сыр Российский, Президент Плавленный Сыр с Грибами, Чай. Lunch: SPAR Торт Прага, Чай, Окское Яичный Белок, Магнит Морковь по-Корейски. more...
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losing 0.8 lb a week
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