Weigh In record (no journal entry) for 08 February 2022
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408.7 lb
Lost so far: 43.2 lb.
Still to go: 100.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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3629 kcal
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Fat: 95.44g | Prot: 330.51g | Carb: 331.87g.
Breakfast: Peanut Butter, Kellogg's Rice Krispies, USN Whey Protein, Organic Life Nutrition Cream of Rice , USN Whey Protein. Lunch: Bakers Provita Crackerbread Original Wheat Toast, Checkers Choice Mayonnaise Lite, Light Tuna Fish (Drained Solids in Water, Canned) , Sweet Potato , PnP No Name Frozen Mixed Vegetables , Pick n Pay Ostrich Mince . Dinner: Granny Smith Apples, Woolworths Crunchy Summer Salad, Clover Feta Plain, Chicken Breast. Snacks/Other: Granny Smith Apples, Jungle Oats, USN Whey Protein. more...
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gaining 1.5 lb a week
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