Weigh In record (no journal entry) for 06 February 2022
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215.2 lb
Lost so far: 37.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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1103 kcal
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Fat: 26.15g | Prot: 60.54g | Carb: 158.76g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Aldi Eiweißbrot (35g), Alpro Sojajoghurt - Vanille, Banane. Dinner: Barilla Nudeln Gekocht, Hackfleischsoße. Snacks/Other: Banane, Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel. more...
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gaining 1.0 lb a week
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