Weigh In record (no journal entry) for 05 February 2022
|
337.3 lb
Lost so far: 66.1 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1768 kcal
|
Fat: 70.24g | Prot: 94.98g | Carb: 191.10g.
Breakfast: Haşlanmış Yumurta, Şekersiz Çay, Kepekli Ekmek, Yeşil Zeytin, Salam, Domatesler. Lunch: Kepekli Ekmek, Tavuk Budu. Dinner: Şehriye Çorbası, Domatesler. Snacks/Other: Ispanaklı Gözleme, Portakal. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gazel Ɗilara Ƙ.'s weight history
|