Weigh In record (no journal entry) for 05 February 2022
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174.8 lb
Lost so far: 80.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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2229 kcal
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Fat: 102.22g | Prot: 74.63g | Carb: 249.97g.
Breakfast: Лаваш Армянский, Морской Котик Печень Трески Натуральная , Хлеб Черный. Lunch: Макдоналдс Шримп Ролл, Макдоналдс Мороженое с Карамелью, Макдоналдс Картошка по-Деревенски, Макдоналдс Роял Де Люкс. more...
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gaining 23.1 lb a week
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