Weigh In record (no journal entry) for 05 February 2022
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148.8 lb
Lost so far: 18.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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881 kcal
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Fat: 18.09g | Prot: 75.00g | Carb: 108.11g.
Breakfast: Alplì Pro 20 High Protein Budino alla Vaniglia, Più Cereali Bio Riso Soffiato Biologico. Lunch: Dal Salumiere Arrosto di Manzo, Wasa Integrale, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Dinner: Santa Lucia Mozzarella Light, Pomodori Ciliegini, Wasa Integrale. Snacks/Other: Kiwi, Mulino Bianco Pan di Stelle, Mela. more...
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gaining 0.7 lb a week
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