Weigh In record (no journal entry) for 05 February 2022
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123.2 lb
Lost so far: 13.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1235 kcal
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Fat: 52.89g | Prot: 37.69g | Carb: 145.48g.
Breakfast: Almonds , Nutella Nutella, Coffee, Pâturages Yaourt Soja Vanille, Quaker Flocons d'avoine. Snacks/Other: Paul Sandwich Mozzarelle. more...
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gaining 7.7 lb a week
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salomezbsl26's weight history
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