Weigh In record (no journal entry) for 05 February 2022
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239.0 lb
Lost so far: 41.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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1121 kcal
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Fat: 31.78g | Prot: 95.09g | Carb: 119.23g.
Breakfast: Milbona Leichter Körniger Frischkäse, Aldi Thunfisch in Eigenem Saft, Aldi Kräuterbutter Baguette, Äpfel, Banane, Kürbis, Alnatura Leinöl Nativ, Kölln Haferflocken, DM Bio Walnuss Kerne. more...
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losing 0.9 lb a week
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