Weigh In record (no journal entry) for 24 January 2022
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244.7 lb
Lost so far: 35.3 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2022:
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1215 kcal
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Fat: 57.05g | Prot: 76.02g | Carb: 94.80g.
Lunch: Mayonnaise, Gekochtes Ei, Bäckerei Schneider Vollkornbrötchen. Dinner: Rapsöl, Basmati-Reis (Gekocht), Jeden Tag Putenschnitzel, Zwiebeln, Rama Cremefine 7%, Champignons. more...
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losing 1.0 lb a week
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