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First time below 180. Heck yeah!! Baby steps. Keep on rocking in the free world, we will kick butt together on the journey of weight loss.
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179.7 lb
Lost so far: 15.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2450 kcal
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Fat: 106.42g | Prot: 151.20g | Carb: 218.20g.
Breakfast: McDonald's Sausage McMuffin with Egg, MusclePharm Combat Powder - Chocolate Milk, Nestle French Vanilla Coffee Creamer. Lunch: Oranges, Kirkland Signature Parmesan Bagel, Taylor Farms Dill Pickle Chopped Kit, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Chicken Stew, White Bread . Snacks/Other: Pringles BBQ Potato Crisps, MusclePharm Combat Powder - Chocolate Milk, Boiled Egg, Bananas. more...
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2115 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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