Weigh In record (no journal entry) for 04 February 2022
|
176.4 lb
Lost so far: 13.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2022:
|
1801 kcal
|
Fat: 31.23g | Prot: 176.77g | Carb: 208.51g.
Breakfast: Orangen, Good Morning Banana Whey Mix. Lunch: Blaubeeren, Milbona Quark Magerstufe. Dinner: Freshona Champignons III. Wahl, Geschnitten, Ei, Samyang Hot Chicken Flavor Ramen. Snacks/Other: Milbona Skyr Pur. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LordHelix's weight history
|