Weigh In record (no journal entry) for 04 February 2022
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190.3 lb
Lost so far: 54.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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624 kcal
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Fat: 14.80g | Prot: 14.73g | Carb: 110.06g.
Breakfast: Harry Unser Mildes Weizenmischbrot, Lidl Kaki, Harry Rosinenbrötchen, Gut & Günstig Die Leichte Halbfettmargarine, Kaufland Bierwurst, Kaffee, Vom Land Blütenhonig, Buko Balance. more...
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losing 4.6 lb a week
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bökelberg's weight history
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