Weigh In record (no journal entry) for 03 February 2022
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140.9 lb
Lost so far: 37.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1215 kcal
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Fat: 47.92g | Prot: 47.04g | Carb: 158.12g.
Breakfast: Pain Blanc, Danone Yaourt Nature, Eau, Café, Pomme. Lunch: Amandes, Ritter Sport Chocolat Blanc aux Noisettes Entières, Auchan Pain de Mie 7 Céréales Grandes Tranches, Kiwi, Danone Yaourt Nature, Oeuf (Entier), Choux de Bruxelles, Crêpes Nature. Dinner: Fromage Gorgonzola, Soupe de Légumes, Pomme, Auchan Pain de Mie 7 Céréales Grandes Tranches, Amandes, Crêpes Nature. more...
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gaining 1.2 lb a week
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