Weigh In record (no journal entry) for 03 February 2022
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150.1 lb
Lost so far: 13.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2560 kcal
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Fat: 148.40g | Prot: 120.44g | Carb: 290.85g.
Breakfast: White Bread, Mortadella, Cheddar Cheese, Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Steak Sandwich on Roll, Cheddar Cheese , KFC Individual Traditional Fries, Shawerma Double. Snacks/Other: غريبة غريبة, Basbousa (Semolina Dessert Dish), Mountain Dew مشروب غازي Dew. more...
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2324 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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losing 3.7 lb a week
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