Weigh In record (no journal entry) for 03 February 2022
|
189.8 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2022:
|
1401 kcal
|
Fat: 40.47g | Prot: 78.17g | Carb: 188.70g.
Breakfast: Mehrkornbrötchen, Be Light Geflüge-Salami Grüner Pfeffer. Lunch: Feinkost Dittmann Schwarze Oliven mit Stein, Trocken Eingelegt, Cucina Balsamico Creme, Balsamico, Aldi Natives Olivenöl Extra, Kaufland Bio Feta , Rote Zwiebeln, Spitzpaprika, Gurke (Geschält), Tomaten. Dinner: Butter, Gekochtes Sauerkraut, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzgerfrisch Kasslerbraten Gegart. Snacks/Other: Quarkbällchen, DM Bio Basismüsli, Belbake Vanillin-Zucker, Frisch Gepresster Orangensaft, Chiquita Banane, Arla Skyr Natur. more...
|
|
2097 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|