Weigh In record (no journal entry) for 03 February 2022
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241.0 lb
Lost so far: 169.1 lb.
Still to go: 20.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2022:
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1283 kcal
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Fat: 39.99g | Prot: 84.13g | Carb: 154.08g.
Breakfast: Mangos. Lunch: Rettich, Wiesenhof Hähnchen-Pfanne nach Gyros Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Kaufland Steinofen Pizza Margherita, Pizza Margherita. Snacks/Other: Foodspring Protein Cream Hazelnut & Whey Duo, Rama Cremefine Zum Schlagen 19%, Milbona High Protein Pudding Haselnuss, Magerquark. more...
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losing 9.3 lb a week
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