Weigh In record (no journal entry) for 03 February 2022
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190.9 lb
Lost so far: 53.4 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1687 kcal
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Fat: 51.14g | Prot: 80.20g | Carb: 223.98g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Harry Rosinenbrötchen, Harry Mehrkornbrot (35g), Kaufland Bierwurst, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Gyrospfanne, Gut & Günstig Backofen-Frites Wellenschnitt. Snacks/Other: REWE Ananas Direktsaft , Kaffee, Pink Lady Äpfel, Lidl Kaki. more...
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gaining 9.3 lb a week
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