Weigh In record (no journal entry) for 02 February 2022
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266.2 lb
Lost so far: 37.2 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1560 kcal
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Fat: 74.93g | Prot: 150.03g | Carb: 71.65g.
Breakfast: Gbbalance Stoffwechsel Protein Cream & Cookie, Leitungswasser, Ja! Milch 1,5% Fett. Lunch: Scheibletten, Gurke (mit Schale), Spitzpaprika, Alesto Pekannusskerne, Exquisit Trüffel-Salami, Käse Rebellen Alpen Rebell, Radeberger Lachsschinken, Bio Primo Chiasamen, Ei, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Grapefruit (Pink und Rot). Dinner: Mühlenhof Rindersalami, Ei, REWE Beste Wahl Fettarmer Joghurt Mild 1,5% Fett, Grapefruit (Pink und Rot), Putenfleisch, Eisbergsalat, Olivenöl. Snacks/Other: Power System Protein Bar Joghurt. more...
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losing 1.2 lb a week
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