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61 0
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136.0 lb
Lost so far: 13.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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883 kcal
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Fat: 36.53g | Prot: 88.82g | Carb: 48.14g.
Breakfast: Queijo Provolone, Sadia Mussarela, Da Terrinha Tapioca, Ovo Mexido, Italac Leite Semidesnatado. Lunch: Batata Inglesa Cozida, Abobrinha Italiana, Filé de Frango Grelhado. Snacks/Other: Adaptogen Whey Protein Isolate. more...
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steady weight
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