Weigh In record (no journal entry) for 02 February 2022
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99.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1351 kcal
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Fat: 34.64g | Prot: 78.47g | Carb: 187.87g.
Breakfast: Ovo, Banana da Terra. Lunch: Arroz Branco (Cozido), Quaker Farelo de Aveia, Ovo, Grão-de-Bico Cozido. Dinner: Peito de Frango, Fugini Molho de Tomate, Milho, Macarrão. Snacks/Other: Mel, Ovo, Banana Nanica, Quaker Aveia em Flocos. more...
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gaining 0.8 lb a week
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