Weigh In record (no journal entry) for 02 February 2022
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179.7 lb
Lost so far: 147.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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764 kcal
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Fat: 25.65g | Prot: 84.27g | Carb: 51.98g.
Breakfast: Творожная запеканка с маком, Станция Молочная Молоко 2,5%. Dinner: Пекинская Капуста, Global Village Горчица Французская, Рулет из индейки с творогом. Snacks/Other: Станция Молочная Молоко 2,5%. more...
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gaining 3.9 lb a week
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