Weigh In record (no journal entry) for 02 February 2022
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159.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1000 kcal
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Fat: 53.64g | Prot: 103.98g | Carb: 30.38g.
Breakfast: Адыгейский Молзавод Сыр Адыгейский. Lunch: Куриный Бульон, Куриная Грудка Отварная. Dinner: Вкуснотеево Кефир 1%, Вареное Яйцо, Овсяные Отруби. Snacks/Other: Адыгейский Молзавод Сыр Адыгейский, Магнит Творог Зерненый в Сливках. more...
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gaining 0.4 lb a week
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