Weigh In record (no journal entry) for 02 February 2022
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200.0 lb
Lost so far: 20.5 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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1035 kcal
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Fat: 28.95g | Prot: 96.78g | Carb: 97.93g.
Breakfast: Entrepinares Queso Rallado, Brüggen Copos de Avena, Hacendado Leche Desnatada. Lunch: Gullón Barquillos Rellenos Sabor Nata, Сырники, Hacendado Pechuga de Pollo Empanada, Гречка Отварная. Dinner: Перекресток Дорадо Жареная. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Bienstar. more...
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losing 14.7 lb a week
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